Louise Multicultural Community Blog

Free NIA Class @ LMCC

2012-03-01T19:03:00.000-08:00

Come to join us to move your SOUL!

Date & Time

Express yourself Wed 7/3/12, 12.30 – 1.30pm
Enjoy your mind Wed 14/3/12, 12.30 – 1.30pm
Relax your mood Wed 21/3/12, 12.30 – 1.30pm
Dance your soul Wed 28/3/12, 12.30 – 1.30pm

NIA Style

Create your own dance, express the joy of the spirit, floating with music, breathing, stretching, moving, rolling, and jumping!!!!

It is the movement addressing the Human Being, not Just the Body, it is the release of the emotion and human spirit, focus on yourself, your feeling and your understanding of the music……

NIA Technique

In following the Body's Way, a comprehensive, holistic exercise approach that draws from the martial arts (e.g. tae kwon do, tai chi and aikido), the dance arts (e.g. jazz, modern and Duncan) and the healing arts (yoga, the Alexander Technique etc).

Use Your Body the Way It Was Designed to Be Used. Gain fitness by doing movements that shift your body's own weight, with varying levels of intensity, range and speed.

日期和时间

释放你的感受星期三7/3/12,12.30 - 1.30pm
愉悦你的精神星期三14/3/12,12.30 - 1.30pm
放松你的心情星期三21/3/12,12.30 - 1.30pm
舞动你的灵魂星期三28/3/12,12.30 - 1.30pm

NIA 的形式

你自己的舞蹈，你自己的表现，伴随着音乐，从呼吸到伸展，移动，起伏，跳跃!!!

NIA的技巧和练习方法

结合武術（如跆拳道，太極等），舞蹈藝術（如爵士舞，現代等）和癒合藝術（如瑜伽，亞歷山大技巧等）。

用你的身體，移动人體自身的重量移动，在不同程度的強度，範圍和速度进行锻炼。

Skype course

2012-02-15T17:59:00.000-08:00

Skype for migrants with a disability.

Learn how to use Skype and connect to family and friends with this short tailored course. Classes start on 8 March 2012 and will be held in the Louise Multicultural Community Centre, Box Hill 10:00 am - 12:00 noon. Cost Free. Bookings essential. Participants need to have basic knowledge of computers, ability to use a standard keyboard and headphones. Call to check eligibility and tell us about your access requirements, we will do our best to assist you. Ask for Abdi Moalin: (03) 9285 4852 or 0432625314.

Term One 2012

2012-01-30T01:54:00.000-08:00

Term One 2012 - commences 1st Feb 2012

A warm welcome to the New Year as well as the commencement of Term One on Wednesday 1st February 2012. We are looking forward to working with all our wonderful volunteers in 2012 with many new programs and exciting events.

News Flash: The Louise is venturing into the world of Twitter, and so especially for you, our valued volunteers, we will be offering a short 1 hour course in how to use this popular application. These days wherever you go there is reference to Twitter... so come and find out what it is all about.... even if you take it no further you would have made an informed decision. Dates and Times will be finalised later depending on the numbers of volunteers wishing to take up this offer.