Free NIA Class @ LMCC

Come and join us - free your SOUL!

Date & Time

• Express yourself freely Wed 7/3/12, 12.30 – 1.30pm
• Relax Wed 14/3/12, 12.30 – 1.30pm
• Enjoy freedom of movement Wed 21/3/12, 12.30 – 1.30pm
• Dance to your soul Wed 28/3/12, 12.30 – 1.30pm

NIA Style

Create your own dance, express the joy of your spirit, floating with music, breathing, stretching, moving your body to your own ability!

This is movement addressing the Human Being within, not just the body, it is the release of emotion, focus on yourself, your feeling and your understanding of the music……

NIA Technique

In following the body's way, a comprehensive, holistic exercise approach that draws from the martial arts (e.g. tae kwon do, tai chi and aikido) as well as the healing arts (yoga, the Alexander Technique etc).

Move your body the way it was designed to be moved, gain enlightenment through movements that shift your body's weight, with varying levels of intensity, range and speed.

日期和时间

• 释放你的感受 星期三7/3/12,12.30 - 1.30pm
• 愉悦你的精神 星期三14/3/12,12.30 - 1.30pm
• 放松你的心情 星期三21/3/12,12.30 - 1.30pm
• 舞动你的灵魂 星期三28/3/12,12.30 - 1.30pm

NIA 的形式

你自己的舞蹈，你自己的表现，伴随着音乐，从呼吸到伸展，移动，起伏，跳跃!!!

NIA的技巧和练习方法

结合武術（如跆拳道，太極等），舞蹈藝術（如爵士舞，現代等）和癒合藝術（如瑜伽，亞歷山大技巧等）。

用你的身體，移动人體自身的重量移动，在不同程度的強度，範圍和速度进行锻炼。